Dimitrios 
Kouklakis  

Life can sometimes feel overwhelming, leaving you stuck in cycles of anxiety, worry, low mood, and emotional distress. These challenges often impact your relationships, work, and overall sense of wellbeing, making it difficult to find balance and fulfillment. But you don’t have to face this alone—change is possible, and I’m here to support you every step of the way.

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I’m here to help you regain clarity, confidence, and balance. In our work together, we’ll explore your experiences, deepen your self-awareness, and uncover the strengths you already have. You’ll learn practical tools and strategies that not only help you manage difficulties now but also prepare you to handle future challenges with resilience.

My goal is to empower you to become your own therapist, someone who can navigate life’s ups and downs with confidence, calm, and self-compassion.

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I am a qualified Integrative Counsellor and accredited Cognitive Behavioural Therapist (CBT) with extensive experience helping people create meaningful, lasting change. While CBT is my primary approach, I draw from a range of therapeutic methods, tailoring each session to your unique needs so the process is both effective, efficiant and personal.

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In our sessions, you’ll find a safe, confidential, and non-judgmental space where you can speak openly. I bring warmth, empathy, and professionalism, and I believe that a strong, trusting therapeutic relationship is the foundation for progress and growth.

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Your mental health is just as important as your physical health. Taking that first step can feel daunting, but it can also be the start of a life that feels more balanced, fulfilling, and authentically yours. Let's talk! 

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Every obstacle is an opportunity for growth

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